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| Fruit and vegetable box |
Example: six pounds of pork shoulder salted a day in advance, cut into cubes and seared, then braised in the oven with some fun ingredients (orange juice, Coca-Cola, etc.) which made amazing carnitas. We had tacos, used the meat for sandwiches, etc. but we didn't consume nearly enough vegetables and grains.
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| Another meaty dish of mine: little lamb t-bones |
I started to think back and wondered what happened? It's just that a lot in life had changed--we moved cross-country and focused on "more important" things. Then when asking "what's the dinner," meat was the answer.
So I started to think back to things that have previously resonated with me to summon a greater focus on nutrition and less meat:
- Super Size Me (the whole feature film can be viewed after two short ads)
- Food, Inc. (excerpts and trailers)
- The Abs Diet
- Weight Watchers New Complete Cookbook
- Dr. Weil's Anti-Inflammatory Food Pyramid
- Vegetarian options discovered in California
- The Veggie Grill (Vegan restaurant)
- The Yard House (offers their traditional menu items with Gardein in lieu of meat)
- Gardein garden protein products available at supermarkets
- Reconnecting with a friend from junior high (who lives north of me in CA and has been a vegetarian for many years)
- Driving past the Coalinga Feed Yard on a recent drive up to San Francisco (the smell and site was horrific)
- "1/3 of the US supermarket beef is finished on feedlots like that in Coalinga (700 acres with up to 120,000 head of cattle)... Cattle may spend 110-150 days on a feedlot where they're fed grain and protein (some say also steroids) where they'll come in weighing 800lbs and leave for slaughter weighing around 1250 lbs." via Chowhound
- Graham Hill at the TED Conference--Why I'm a weekday vegetarian

