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Showing posts with label grain. Show all posts
Showing posts with label grain. Show all posts

Wednesday, August 11, 2010

It's not all good.

Wondering how it's going? Well, since I started this endeavor I haven't eaten a piece of meat (even though I thought I'd be doing that for a little while longer)--but it's not easy. It took years to get where I was at, an experienced chef (of my own kitchen). All of a sudden I've changed the game dramatically and I'm faced with a learning curve of sorts.

Don't try this at home
No more firing up the grill and throwing something on at the last minute for dinner just a few minutes away. Becoming a vegetarian means I need to plan things out, find new ingredients, and figure out how the heck to work with them. Sometimes this goes well, but sometimes it doesn't. Case in point--two nights ago I cooked a meal I thought I'd be posting recipes for, but it was a bomb.

I served a homemade veggie burger that recycled those frozen mixed veggies I mentioned in an earlier post. It seemed like a great idea because I love veggie burgers that have good chunks of identifiable items--like a pea, corn kernel, cubed carrot and green bean. It was lack-luster at best.

It looked promising
For our grains, I made a modified version of this recipe, Wheat Berry Barley and Tomato Salad, which sounded awesome to me. But the vinegar overpowered the dish and overall it tasted like something was lacking. My daughter ate a PBJ for dinner that night and my husband took chicken for lunch the next day. The leftovers of both dishes are crowding my fridge and I wonder when I'll give in and pitch them.

Certainly I am not giving up though. Last night was a much better meal--"beefless" fajitas with slow cooker beans and guacamole. I love Mexican food and it's what I've always gravitated toward cooking, so it felt awesome to make and eat a meal that felt so familiar to me. I'll post my recipes soon, since this one worked. Also on the horizon--vegetable lasagna and pad thai with tofu. So stay tuned (and cross your fingers ;-)

Friday, August 6, 2010

Protein

When I first started thinking about trying veggie, my first concern was how to get enough protein. In case you have the same thought, here's what I've learned.

Adults need 8 grams of protein per 2.2 lbs of body weight.
A child 4-6 yrs old needs 1.5 grams of protein per 2.2 lbs of body weight.
See chart here for specific figures for kids.

Surprisingly, I think it will be pretty easy for us to get our needed protein.  Just for example, here's some foods common in our diet and their respective protein counts:
  • 8 oz. milk, 10g
  • 8 oz. yogurt, 9g
  • 10 almonds, ~3g
  • 1/2 cup chick peas (garbanzo beans), 7g
  • 1/4 cup dry quinoa (and couscous), 7g
Roughly, a cup of dairy is about 10 grams and a portion (1/4 cup dry) grain, nuts, or beans is approximately 7 grams.  The Gardein products I've used so far have 18 grams of protein per serving.  So overall, I think it won't be too hard to meet our requirements. This is especially true for my little one who guzzles milk. Just a little more than two glasses a day and she'd be set without any protein from food.

Plus, I can already say that I feel better after trying veggie for the past three days.  I actually have more energy and overall feel like my body is happy with the whole grains and vegetables I am treating it to.